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Smart Weight Loss Tips For Everyone


By Gerald Tellier
Healthy Weight Loss Tips for Successful Dieting
Do you have your diet underway, or are getting ready to start, and would like to have a few weight loss tips? Our weight loss tips are going to cover 3 critical areas in your diet.
Eating - What to put in your mouth for success.
Exercise - Getting your body in motion the fun way.
Motivation - Keeping yourself motivated, excited, and enjoying the adventure of changing your body.
Eating for Success - Simple Healthy Weight Loss Tips You Will Enjoy


Do you always agonize over all the foods you will be missing during a diet? Dieting does not need to be a time depriving you of flavor. You may be surprised at all the wonderful new foods you uncover. Here are a few of the items you should consider for your diet which are high in flavor and good for you.


Fresh Fruits
Diet Shakes
Vegetables
Lean Chicken
Fish
Lean Beef
Yogurt
This is just a short list of food categories, but stop and think what this means to you. You can enjoy items like:


Fresh Strawberries with a dip of Fat Free Vanilla Yogurt
Chicken Fajitas (Avoid the heavy fat sour cream.)
Steak grilled outdoors.
Vegetable stir-fry.
Mixed fruit bowls.
Rich chocolate diet shakes to replace a meal.


When you really think about the kinds of foods you can have, instead of the foods you cannot have, you will discover flavor abounds in low fat/low calories menus. Buy a couple diet cookbooks and start having fun. It can be a great adventure which gives your taste buds new excitement.


One of the best tips for weight loss you will ever hear is to eat more often. Reduce your overall consumption for the day, but choose to split up your food into 5 to 6 small meals or snacks. Take along a low calorie low fat yogurt for your morning break. Have some fresh veggies and apple slices for your afternoon snack. You do not need to torture yourself during the day. Enjoy eating while you diet.


Exercise is Not All about Hard Work


If you have not exercised in years it is time to take a new look. Go to a good fitness center or community activity center. Look for exercise ideas which look fun. A few ideas you should consider and are great fun include:


Water aerobics
Swimming
Basketball
Racquet Ball
Line Dancing Classes
Martial Arts Aerobics
All of these choices burn calories quickly but avoid the boredom associated with walking on a treadmill or pedaling away on an exercise bike. Getting involved with a group may seem intimidating when you first start, but you will discover the group settings add fun, excitement, and one huge bonus.


The bonus is a feeling of commitment. As you begin making friends in your aerobics group, line dancing class, or with a racquetball partner, you are unlikely to miss workouts. You will enjoy going and seeing your friends and when you miss a day or two they may give you a call to re-motivate you.


If you choose to stick with a traditional workout routine, using exercise equipment in a gym, make sure to take a few minutes to meet the instructors. Ask them for suggestions on other machines you can try. Have them demonstrate ways to improve your workout. By rotating several different machines you can avoid getting stuck in a rut on your weight loss and avoid mental boredom.


Your Mind is More Powerful than Fat
How do you feel about dropping weight? Are you excited and pumped-up about exercising or does it feel like a big burden? Here is one of most important and simple tips on losing weight you will ever hear.






You do not need to be motivated today for dieting success. The motivation and excitement comes with time. Relax and start putting the proper pieces in place. Let it happen naturally. You do not need to force it.


Start off with choosing to use 5 to 10 minutes twice each day to work on your motivation. The best times are first thing in the morning and just before bed.


Write your goals down on paper, but go one step further. Write a story of how you will look, feel and act once you have lost the weight. Describe the clothes you intend to wear. Add in details of what people will say to you and how they will look at you.


To make this time more powerful clip out a few pictures which help you visualize your story. Then in your morning and evening motivation times read your goals and take those 5 to 10 minutes to picture your success. Over the coming days and weeks you will feel yourself getting excited about your diet. You will be motivated towards success. The thoughts of failure will fade away.


By taking these simple diet tips about eating, exercise, and motivation, you can make your diet fun, effective, and life changing.






Article Source: http://EzineArticles.com/6469025
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