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How To Lighten Dark Elbows, Underarms And Knees Fast at Home

The darkening of areas such as your armpit, groin, knee and elbow is very annoying and awkward, even though it is very common. Women normally suffer more. They try several hair removal techniques and like their skin to be as light, smooth, and flawless as possible. Many things can cause these dark areas: misusing razor blades, insufficient ventilation, excessive sweating, alcohol based deodorants, build up of dead cells, genetics, and even several different diseases. In today's video we're going to show you some recipes that'll help you reduce and even eliminate these dark spots: Recipe 1 This recipe's main ingredient is lemon, which bleaches, purifies, and tones. It's really good at brightening armpits, and when you mix it with cucumber, you'll see some surprising results. All you have to do is mash up some cucumber, mix it with lemon juice and saffron, apply it to the desired area, and let it sit for about 20 minutes. If you add a little honey and rub it on your knees, they will be smooth and clear. Just don't forget to exfoliate your knees with a sponge in the shower to remove dead cells. This mixture can be used under your arms, on your knees and on your neck. Recipe 2 If you have dark spots on your neck, you need to use Aloe Vera, which is great for your skin, and is one of the plants with the most medicinal properties in the world. It is easy to grow, so you should try planting it at home instead of buying a Aloe Vera based gel. Since we normally forget to exfoliate and hydrate our neck, you can just cut up the aloe Vera leaf (don't forget to remove the thorns) and apply the gel straight onto your skin. Recipe 3 In order to get rid of dark spots, it's important to exfoliate the area, reducing the amount of dead cells. You can use sugar to exfoliate when you don't have anything else handy. A sugar and lemon mixture will make the skin under your arms, and on your knees and neck, as soft as a baby's. It’s easy, quick, and super effective. In order to see results, you must repeat these procedures at least twice a week. To prevent the spots from appearing, pay special attention to the parts of your body where they normally appear. While you're taking a shower, use an exfoliating sponge to remove dead skin, and never forget to moisturize these areas. You need to let the area under your arms breathe. Don't use as much deodorant during the day. Try to find time to apply a hydrating lotion under your arms. If possible, the lotion should be natural, due to the sensitivity of the area.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Drink This Tea Every Morning To Treat Fibromyalgia Naturally

Fibromyalgia is a disorder that causes constant pain in several parts of the body. This disorder affects more women than men and is directly associated with fatigue, sleeping disorders, headaches, depression, and anxiety. Apart from overall pain, some other common symptoms are fatigue, memory loss, lack of concentration, bad headaches, painful menstrual periods, depression and anxiety.
There are six foods that anyone with fibromyalgia should eat: - Cloves - Cabbage - Turmeric - Cayenne pepper - Sage - Ginger All of these foods contain substances that are excellent at treating fibromyalgia. The turmeric, the cloves and the ginger, for example, have powerful anti-inflammatory properties. One great home remedy to treat fibromyalgia is a juice made from cabbage and oranges. Cabbage is actually the secret ingredient because it’s rich in magnesium, a very important substance for your overall health. Just for you to understand how essential magnesium is for our body, it’s necessary for 300 different biochemical reactions in our bodies. Cabbage is also rich in vitamin B5 or pantothenic acid. Vitamin B5 helps several disorders such as hair loss, allergies, stress, anxiety, respiratory diseases, and heart diseases. Furthermore, this vitamin can help improve immunity, osteoarthritis, it lessens the signs of aging, increases resistance, fights infections, diabetes and skin diseases. And it even helps with mental problems such as anxiety and stress. Cabbage is also a great source of calcium, iron, phosphate, and vitamins A, B and C, which help tone muscles, strengthen bones, improve blood circulation, boost energy and detoxify your body. Here is how to make this recipe: Ingredients 1 cup of pure orange juice; 2 cabbage leaves. Instructions Blend the cabbage into the orange juice and drink it immediately. Don’t strain the juice. Drink this juice two times a day, one on an empty stomach and the other towards the end of the day. This home remedy should be taken daily, and it will take about a month to see some improvements. Saint John's Wort tea has relaxing properties and lessens the pain of fibromyalgia. Ingredients 1 teaspoon of St. Johns Wort leaves; 500 milliliters of water. Instructions Put the ingredients in a pot and bring them to a boil. Once it boils, turn off the stove and put the lid on the pot. Let it cool, strain it, and drink 3 to 5 cups a day. If you know anyone who has this condition, share this video with them!
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You Can Lose Up to 4 Pounds a Week With This Blackberry Tea Recipe

This tea is great for anyone who wants to lose some weight. What’s so special about it? It's made with a very special ingredient: blackberry leaves. Blackberry leaves contribute to weight loss due to the presence of certain types of yeasts, that aid in digestion and improve the functionality of our intestines. And the best part is that they taste great. Blackberry tea is also rich in vitamin C, which fights diseases such as diabetes and high cholesterol. Furthermore, it's a powerful antioxidant, and makes our skin and nails look nicer. Many people say that this tea keeps our hair from falling out, and can prevent baldness. It's also great at lessening menopause symptoms, such as annoying heat flashes. Here are some of the benefits of regular consumption of this tea: - Fights diabetes; - Prevents and fights obesity; - Normalizes blood pressure; - Improves cholesterol levels; - Improves liver and kidney function; - Prevents cancer; - Fights constipation; - Regulates our endocrine system; - Has bactericidal and anti-inflammatory effects; - Prevents osteoporosis. Here's how to make blackberry tea: Ingredients 1 liter of water; 3 fresh, minced, blackberry leaves. Instructions Boil the water. As soon as it starts boiling, add the blackberry leaves, turn off the stove, and put the lid on the pot. The recommended dose is four cups a day, in between meals. There are reviews on the internet from people who say that they lost a kilo and a half in a week, when they combined blackberry tea with an easy diet and moderate exercise. You can make this tea with leaves from any kind of blackberries. If you can't find fresh leaves, you can do it with the dried kind, which are sold at natural food stores. If you're using dried leaves, you'll need 1 tablespoon of blackberry leaves for a liter of water.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Top 8 Home Remedies for Yeast Infection (Candidiasis)

Candidiasis is a problem caused by a fungus called Candida, which causes infections in the genital area, but can affect other areas. It is more common in women, but men can also be affected by it. Even though it's uncomfortable and annoying, the good news is that there’s a cure. The general treatment is normally done with salves or remedies that eliminate the fungi causing the disease, and help relieve the symptoms. In today's video, we're going to show you eight home remedies to treat candidiasis: Natural Remedies for Yeast Infection - Oregano Oregano contains natural antimicrobial, antiviral and anti-inflammatory substances that eliminate the Candida fungal cells. Put 1 tablespoon of oregano in 500 milliliters of hot water. Mix them well in a medium sized bowl, and wash your genitals with this water until it cools. Do this daily, before going to bed, and don't wear underwear when you sleep until the symptoms disappear. Natural Remedies for Yeast Infection - Baking soda Baking soda's natural antibiotic and anti-fungal properties are well known, and can help with candidiasis. Pour 50 grams of baking soda in a medium sized bowl of hot water and wash your intimate areas with this water for about 20 minutes. Repeat this procedure every day for a week. Natural Remedies for Yeast Infection - Garlic Garlic is considered to be a natural antibiotic and anti-fungal that inhibits a series of bacteria and fungi relieving the symptoms of candidiasis. Consume two cloves of garlic a day, alone, or mixed with other foods, and it will help boost your immune system, and keep your body safe from unwanted invaders. Natural Remedies for Yeast Infection - Vinegar Vinegar, especially apple cider vinegar, contains substances that control the development of fungi, and balance your body's pH levels. Its pH levels are the same as your genitals, and can help you avoid acidity in that area, and keep candidiasis from appearing. You can put 4 spoonfuls of vinegar in a bowl with half a liter of warm water, and wash the affected area for 20 minutes every day, or mix 1 spoonful of vinegar in a cup with 200 milliliters of water, and drink it before breakfast until the infection goes away. Natural Remedies for Yeast Infection - Coconut oil Coconut oil contains substances that are considered to be anti-microbial (saturated fats), and that can exterminate several types of fungi, including Candida. You can take a tablespoon of coconut oil a day, implement it into your daily eating habits, or even rub it on the area up to 3 times a day until the symptoms cease. Natural Remedies for Yeast Infection - Dandelion Dandelion is a plant, and its sap is full of vitamins and important minerals, which treat problems caused by fungi and bacteria, meaning that it contains anti-fungal properties that lessen the development of candidiasis. Put 2 tablespoons of dandelion in a liter of boiling water. Wait for it to steep for a few minutes and then let it cool slightly. Strain it and drink the tea 2 to 3 times a day until the symptoms disappear. Natural Remedies for Yeast Infection - Natural yogurt Natural yogurt has probiotics and good bacteria that keep the good cells healthy and kill the bad ones. So, they fight infections caused by fungi such as Candida. In order for the yogurt to lessen the acidity of your genitals and fight the fungi, put it on the affected area (about a tablespoon worth), and let it sit for around an hour. Repeat this process twice a day until the symptoms disappear. Natural Remedies for Yeast Infection - Honey Honey is a great natural remedy to treat candidiasis due to its anti-fungal properties. Apply the honey on the affected area and wash it off with warm water 15 to 20 minutes later. Apart from these home remedies, some changes in our lifestyle may also help speed up the treatment. A diet low in sugar helps your body fight fungi easier, and cure candidiasis quicker.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Take One Tablespoon Of This Remedy Every Day And Say Goodbye To Arthritis, Back and Muscle Pain

Muscle pains are more common than you may think. If you stop a person walking down the street and ask them if they suffer from any kind of muscle pain, chances are they'll say yes. Muscle pains are normally caused by the inflammation of muscular fibers. That happens a lot when the muscle stays flexed for long periods of time, like when you work out at the gym or when you’re under a lot of stress. If you suffer from muscle pains, keep watching this video, because we’re going to show you a home remedy that’s 100% natural and will help you treat this problem. Natural treatments are good because they have less side effects then normal medications. This remedy calls for two powerful ingredients: ginger and cinnamon. Cinnamon reduces inflammation, fights bacteria, regulates blood sugar, and improves brain function. It also contains several minerals and fibers. Furthermore, it prevents diabetes, improves cardiovascular health, and relieves arthritis. Ginger, on the other hand, contains an anti-inflammatory substance called gingerol, which relives pain, prevents damage caused by free radicals, protects against cancer, and boosts immunity. It also helps relieve throat pain. Here’s the recipe: Ingredients 1 tbsp of fresh grated ginger; 1 cup of water (250 milliliters); 2 tsp of honey; 1 stick of cinnamon (about the size of your index finger). Instructions First, boil the water. Once it starts boiling, add the ginger and cinnamon stick and let it boil for three more minutes. Cover the container and let it sit for 10 to 15 minutes. Once the time is up, strain the mixture. Next, add the honey to sweeten it. Take 1 tablespoon several times a day, until your pain goes away.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Get Rid of a Sty (Stye) - 4 Effective Home Remedies

A sty occurs when pus builds up on your eyelid, and the bump turns red and becomes painful. It's when the glands that produce the greasy secretion around your eyelashes get inflamed. This inflammation could be due to the unnecessary accumulation in your glands, or an infection caused by bacteria that live on the surface of your skin. However, sties are not contagious, and can be treated at home. In today's video we’re going to show you 4 great ways to treat sties at home: Home Remedies for Stye - Recipe 1 Ingredients 1 small piece of gauze; 1 cup of water; 1 teaspoon of chamomile. Instructions Make the chamomile tea. Put the washed leaves in the boiling cup of water. Next, strain the tea and let it cool. Once it has cooled off, dip the gauze in the tea and wring it out. Place the gauze on your eye until it cools completely. Once it’s cooled down, put on a new warm compress. Repeat this procedure for at least 30 minutes, twice a day. Home Remedies for Stye - Recipe 2 All that you'll need is a piece of cucumber. Cut it into thin slices and place them on the affected area. Leave them there for about 20 minutes. Cucumber has an anti-inflammatory effect, and will relieve the irritation as soon as it is applied. It has vitamins K, C, and B1, potassium and bromine, which will help cure the sty. Home Remedies for Stye - Recipe 3 Guava leaves are a great natural remedy for sties. Make an infusion with some leaves and dip a cloth in it to apply to your sty. Use this remedy 3 times a day until your sty goes away. Home Remedies for Stye - Recipe 4 Put raw potato slices directly on your sty or make a raw potato paste in the blender with a little distilled water. Another option is to grate some raw potato and place it on your sty. The potato acts as an anti-inflammatory agent. It will certainly reduce the swelling and pain. Finally, always make sure your hands are clean before touching your eyes.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Reduce Neck and Chest Wrinkles at Home!

Wrinkles on the chest and neck area are very common the older a person gets, because the skin loses its elasticity. Although we can’t totally eliminate them, it’s possible to reduce the effects of old age on the body. Thankfully, there are many home-made remedies and natural alternatives capable of treating wrinkles. However, before learning any recipe, it’s important to know how to prevent stains and wrinkles. For example, try to avoid excessive exposure to the sun. Our skin is quite delicate—especially around the neck. Good nutrition is also necessary. You should have a diet rich in fruits and vegetables, and avoid greasy foods, as well as though filled with sugar and artificial preservatives. Toxins present in these foods are detrimental to both our health and the appearance of our bodies. It’s also important to stay hydrated by drinking plenty of water and natural fruit juices. In today's video, we’ve got three very special recipes, to help minimize the appearance of wrinkles on the chest and neck area: 1. Egg, Cucumber, and Coconut Oil Mask Apply this mask once a week. In a short time of using this mask you should be able to see a wonderful transformation. This is due to the various nutrients of the egg yolk and the incredible antioxidant power of cucumber and coconut oil. Ingredients 1 cucumber; 1 egg yolk; 1 teaspoon of coconut oil. Instructions Slice and peel a small cucumber and then mix it well in the blender. Add the egg yolk and a teaspoon of coconut oil to the cucumber and blend all three until a creamy paste is formed. Apply it to your chest and let it sit for half an hour. Rinse the mixture off with plenty of cold water and massage the area with ice to increase circulation. 2. Yogurt, brewer's yeast and wheat germ mask This is a really powerful recipe, that’s able to increase the production of collagen in the neck, moisturize the skin, and reduce wrinkles. Here's how simple it is: Ingredients 200g of plain unsweetened yogurt; 1 tablespoon of brewer's yeast; 1 tablespoon of wheat germ. Instructions Mix all of the ingredients well and apply the mask to the neck. After that, let it sit for 15 minutes. After 15 minutes, rinse it off with cold water. Repeat the procedure three times a week. 3. Banana and rose hip mask This mask also increases the production of collagen and elasticity, in addition to regenerating the skin tissue. Ingredients 1 tablespoon of rose water; 1 tablespoon of rose hip oil; 1 ripe banana. Instructions Mix the ingredients and apply the mask to the neck, letting it sit for 20 minutes. After that, rinse it off with warm water. Apply the mask three times a week. These two recipes can also be used to renew the skin of around your breasts as well. Important Before starting any treatment, apply a small amount to the skin and see if any allergic reactions occur. If you don’t have any reactions, you can safely apply the treatment.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Never Let Your Kids Sit in the “W” Position. Here's Why!

Kids love to run, skip, jump, and twirl. They’re naturally active and tend to have batteries that rarely need charging. Yet, when quiet time does come, or when there are short breaks of inactivity, they plop down on the ground with a toy or a book. As parents we need to be attentive to their sitting positions. Babies often squat with their feet flat on the ground and at times will fold their legs and sit “Indian style.” These are both natural and healthy sitting positions, but one that’s also popular could bring more damage to their rapidly growing bones and joints. Perhaps the worst position that a child could sit in is referred to as the “W” sitting position. It’s when the child sits with knees, inner thighs, and feet flat on the floor. The feet position themselves even with the spine, and the legs form a “W.” Kids like it because they feel secure and stable. They don’t ever think about the stress that it creates and the consequences that could arise later in life. This sitting position is specifically prejudicial to the knees and hips. Some common initial complications from sitting in the “W” position include dislocation. It places both knees and hips in unnatural angles, and puts stress on the spine as well. Sitting like this also shortens and tightens certain leg muscles. It could lead to pulls and strains that are unnecessary. So, if kids shouldn’t sit in a “W” what other options are available? How should we correct our kids when we see them sitting like this? Consider another letter of the alphabet. Instead of the “W” suggest to your child that he sit like “V.” You could even show him the shape of his legs in positions and use it as a teaching point. This provides the same amount of stability without all the threats of muscle damage or dislocation. It even gets the child an opportunity to stretch muscles while having increased mobility on the floor. They can twist and bend freely without hindrance. Be consistent and correct your child every time you see him sitting in the “W.” Encourage proper habits early. They’re easier to teach in the beginning. Bad habits are more difficult to break. The older kids get, the less they will sit in the floor, but while we have an opportunity we should help them remain healthy and not do anything that might bring about more risks.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Triplet Baby Race! Cutest Racing Ever!

 

Babies racing to get their bottles, always army crawling! lol!
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This Delicious Juice Will Help Unclog Arteries and Prevent Heart Disease!

The pomegranate, which is widely consumed in the Middle East, is gradually becoming more popular due to its numerous benefits.
A study published in the magazine Atherosclerosis has shown that pomegranate extract can prevent and even revert the progressive thickening of your arteries due to fat build up, which is the number one cause of heart problems.
This fruit has shown that it’s able to not only improve blood flow in patients with heart problems, but also reduce swelling and high blood pressure. Furthermore, it can help reduce excessive amounts of triglycerides, which are caused by bad eating habits. A triglyceride level normalization can help avoid heart attacks and other heart problems.
Pomegranates protect your cardiovascular health by increasing nitric oxide, which helps improve the functioning of endothelial cells present in the arterial walls. The nitric oxide tells the muscles to relax, increasing blood flow to the arteries and veins. It also reduces lesions on the vein walls, which helps prevent the development of atherosclerosis.
It’s considered to be one of the best sources of antioxidants, containing more than even green tea and red wine. These substances play an important role in the reduction of the risk of heart disease.
Pomegranate is also a natural antibiotic, and its juice reduces cholesterol, slows aging and osteoporosis, and strengthens our immune system, defending us from tumors and degenerative diseases.
For this reason and many others, pomegranate is considered to be a super fruit, and a study at UCLA placed it at the top of the healthiest juice's list. Here is how to make your own delicious pomegranate juice:
Ingredients
2 or 3 pomegranates;
12 clean mint leaves;
Ice (optional).
Instructions
Start by removing the peel from the pomegranates.
Then, blend the pulp.
When it's well blended, without any lumps, add the mint leaves and blend again.
If you want to, you can add ice and a lemon wedge.
It’s important to point out that the pomegranate can interact with a few medications, such as medicines that regulate blood pressure, anticoagulants, blood thinners, and cholesterol medicines. If you're taking any of these medications or have any health problems, talk with your doctor before drinking this juice.
Source(s):
https://www.healthyandnaturalworld.co...
https://www.webmd.com/food-recipes/ne...
https://www.huffingtonpost.com/joel-k...
http://www.dailymail.co.uk/health/art...
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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