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Jawar Ka Uttapa (Quick, Healthy and Scrumptious breakfast delight) - Indian Recipe

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Chinese Noodles (Indo Chinese) Recipe

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I love Persimmons

What is your favorite fruit? 
I love Persimmons! 

Advantage: 

Persimmon fruit contains high amounts of antioxidants and phytonutrient. These nutrients neutralize free radicals which cause many degenerative diseases like ages, cancer, cataract and muscular degeneration. It is good news for those who want to lose weight. Due to rich in fiber and other nutrient it promotes weight loss. It contains high amount of fiber. Eating fiber rich food during weight loss program helps to feel fuller. Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program.
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Diet Fitness and Herbs - A Skin Care Remedy


By Brue Baker
The idea of grabbing a plant and rubbing the leaves all over your face and the rest of your body may not be appealing to you, but be aware that herbal skin care is one of the most effective skin treatments out there. Specific herbs can be used to heal wounds, hydrate the skin, improve skin tone, and reduce fine lines and wrinkles.








A simple search on the internet will yield you lists of botanical herbs you can use for specific skin treatments. Then you can purchase these herbs at your local nursery or herbalist store. You can also grow the herbs yourself.


In my opinion using the right plants is much cheaper and healthier for your skin than any skin cream or product you will find, even the ones that call themselves "botanicals." Almost all skin creams contain tons of chemicals and junk you don't want on your skin. Yes, there are a few products that are completely organic and those are fine, but do your research because it is easy to get fooled.


Your skin is a sponge and absorbs anything you put onto it. Therefore, you do not want to put anything on your skin you would not eat. Pick up a bottle of skin cream, read the ingredients, and see if it is something you would eat. If you can ingest each of the ingredients it is fine to use.


How Botanicals Work


It isn't the outside leaves of the plant that benefit your skin. It is the oils inside the leaves of specific plants that can offer renewal of the skin.


These oils can also replenish your body's diminishing supply of retinol and collagen, which will keep your skin's elasticity, remove wrinkles, and smooth out rough skin.


Coconut Oil


Although it is not considered an herb I am going to include coconut oil whenever I am talking about natural skin care treatments. Coconut oil is one of the most effective skin treatments with a wide range of uses. It can be rubbed on various parts of your body for:


* Chapped lips 
* Sun protection 
* Healing a sun burn 
* Healing cuts 
* Dry skin 
* Keeping your skin bright and shiny 
* Improving skin tone




Diet And Fitness - Overlooked Skin Treatments


Since toxins in your body are released through your skin your overall skin complexion will give you good feedback as to the quality of your diet and fitness. A high caliber diet is one that is loaded with organic fruits and vegetables. These foods will help regenerate your skin to perfection.








On top of that, thirty minutes to one hour of hard fitness exercise everyday will get you sweating, which is your bodies way of quickly getting rid of toxins. When you sweat out toxins rapidly, they don't cause pimples, discolorations, eczema, rashes etc. A proper diet and exercise regimen will dramatically improve the condition of your skin, how you look, your weight, and how you feel.


Skin Types
Finding the right herbs and plants for your skin type can take some extra time and research on your part. If you can't find what you need on the internet go see your local herbalist. They should be able to help you. Good luck on your journey towards health and wellness!






Article Source: http://EzineArticles.com/2397913
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Relieve Stress With Healthy Eating Habits


By Ann Gatty
Eating well with proper nutrition is a great way to combat stress buildup and actually in many cases, relieve stress. People who are experiencing a good amount of stress may find that they are prone to overeat, or not eat or rely on junk food. If you find yourself experiencing more stress and or find your life becoming more hectic, guard against making poor nutritional choices because that can actually increase your stress levels. Consider the following scenario: You are in a rush and late for work. No time for breakfast, so what do you grab? Maybe you pick up a doughnut or something else that can be eaten on the run. See how stress can create poor nutrition? Or you are tired after a long day of running errands or work or both and decide to slide through the drive through window at the nearest fast food establishment. What do you order? Probably junk food high in sodium, fat and calories. Another example of how your hectic and stressful life can encourage poor nutrition. Do you overeat when you are nervous because you have all that nervous energy? This emotional eating may seem like a comfort at the time but in the long run you are most likely eating the wrong types of food and too much of it.


Nutrition and Stress are Related


So what we find is that nutrition and stress are related. One affects the other and if you are not careful you will find that your eating habits in relation to stress can become an unhealthy vicious cycle. Poor nutrition can affect your capacity to react and cope with stress. Do good nutrition is an effective stress management strategy. Since stress raises your metabolism level and depletes your body of important sate soluble vitamins and minerals, it is important that when over stressed you take a vitamin supplement rich in vitamins B and C. When you body has low levels of the B vitamins, you will find yourself more tired and more likely to be reactive to stress. A healthy diet, with fruits, vegetables, grains, lean meat and fish, can enhance your immune system and boost your energy level which is vital in dealing with stress.



Eat Well to Reduce Stress


Below, the food pyramid illustrates the amount of foods one should consume from the various food groups on a daily basis. Good nutrition includes whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These foods provide women with plenty of energy, and the elements for looking and feeling god as you move through the various stages of life. What you eat impact your physical and emotional health as go through different stages in life. Food choices can help reduce PMS, combat stress, assist with pregnancy and ease the symptoms of menopause. A healthy diet also enhances the immune system and helps to maintain reasonable energy levels which are essential in dealing with stress. To be successful at eating healthy foods, consider the following recommendations:


Enjoy what you eat! But we know we can not live on chocolate alone, so we need to eat healthy diet. So really, we need to enjoy foods that are healthy!! Try to acquire a taste for healthy foods in each of the pyramid groups. If you don't like raw vegetables, maybe you like them steamed. Steaming removes less nutrients than does boiling. As you try to incorporate the various food group goals from the pyramid, you may find yourself trying new recipes that include such foods.


Practice moderation.
 Enjoy various foods without excess. Don't over indulge but don't purge all the desserts from your diet either. If you are full, you have finished eating. Don't overeat or starve yourself because your body can tell you when it is hungry and when it is not.


Stock your pantry with healthy foods. When you are shopping for foods, avoid the tempting sugary, fatty and otherwise unhealthy foods and purchase foods that will allow you to prepare healthy meals and snacks. With limited unhealthy foods in the house, you will be forced to snack on healthy food even when you are stressed.


Stress Relief Nutrition Tips


1. Drink Plenty of Water. Water is a fundamental part of our lives. Human survival is dependent on water. The average adult body is 55 to 75% water. Two thirds of your body weight is water. We can exist without food for 2 months or more, but we can only survive for a few days without water.


Most people do not drink enough water. A non active person needs a half ounce of water per pound of body weight per day. That is ten 8-ounce glasses a day if you weigh 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8-ounce glass. An active, athletic person needs 2/3 ounce per pound which is 13-14 8-ounce glasses a day if you weigh 160 pounds. The more you exercise the more water you need. You should space your water intake throughout the day.


Water is the medium used to move nutrients, hormones, antibodies, and oxygen through the blood stream and lymphatic system. The human body's kidneys do not function properly without adequate water intake. Most people whose bodies retain water actually do not drink enough water. The body sees this as a threat to survival and holds on to the water when you do drink water which causes swollen hands feet and legs. The best way to overcome water retention is to give the body what is needs: plenty of water and then water stored will be released.


2. Eat Breakfast. A solid breakfast starts the body metabolism with energy. Skipping breakfast makes it more difficult to maintain stable blood sugar levels and effective focus. Studies show that people who eat breakfast tend to weigh less than those who skip it. A juice, and/or fruit, along with a carbohydrate grain product and protein works well. Even if you think you are not hungry and don't need the calories, a cup of coffee with cream is not a nutritious hot breakfast!!


3. Increase Your Calcium Intake. Women are at a greater risk than men for developing osteoporosis, so it is important to get plenty of calcium to support bone health. Also, low fat dairy products such as yogurt are high in calcium and magnesium which have been shown to reduce stress because these two nutrients relax muscle fibers.






4. Cut down on caffeine. Caffeine consumption interferes with hormone levels in women and also increases the loss of calcium. You can also reduce the stress levels and improve mental performance throughout the day if you gradually wean yourself off the large amounts of caffeine. Caffeine is found in coffee and cola drinks. A more healthful alternative is fruit juice or sparkling water if you really desire the cola. Also drinking caffeine actually depletes your body of water which is necessary to rid your body of toxins.


5. Have Healthy Snacks Available. Munching is often a common occurrence when people are stressed. If you find yourself grabbing whatever is nearby, try to have healthy snacks available. Replace your chips fruits, carrot sticks or granola bars or other energy bars. Also having such protein-rich snacks available even in your purse or car, can help keep blood sugar levels from dropping and can stave off mood swings and fatigue.


Remember to watch you diet when you are experiencing high levels of stress. Enjoy healthy nutritious meals to combat the effects of stress. By planning ahead you can prepare meals that allow you to maintain high levels of energy and avoid fatigue that often accompanies stress.






Article Source: http://EzineArticles.com/5763919
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Slim Fast Diet Program - Burn Fat Quickly

By Jasmine J
The Slim Fast diet program quite simply is one the most popular diet programs available today. Similar with any other diet program, the core principle of Slim Fast is the same, the dieter just needs to eat less than the calories they normally burn. Even though the method is standard, but it does work. By eating and burning a sufficient number of calories, the program promises you will lose weight. The question is how fast or how much you can burn with this program?

In real scenario, the results can be varied from one person to another. One group has reported to lose two pounds every week, another group reported losing 10% of total weight in six months. Your effort, motivation, discipline and body condition will be the greatest factors in determining how much weight that you will lose and how fast.

You can divide the Slim Fast diet program into three parts:

In the first part you will need to control your foods. You are allowed to eat everything, but you are advised to utilize strict control on the calories that you take and choose the healthy ones for your meals. Generally speaking, you want to take around 1200 calories intake a day but it might vary depending on your body shape and condition. You are also advised to do proper exercises. As you might expect, other than the plan mentioned, you are also advised to use Slim Fast diet program products that you can see at advertisements. The products include shakes and snack bars. You are required to have 6 meals a day to make sure you won't experience any hunger pangs.

In the second part you will need to drink a lot of water to control your calories level. Replace the beverages and other drinks you normally consume with water. It is well advised you take it slowly. Slim Fast diet program advises to drink 8 cup of water per day. If you are used to drink 3 cup of water per day, you might want to increase it gradually just to make sure your body can adapt. It has been reported that some people get diarrhea and other health problems when they change their eating habits drastically.

The third part deals with setting goal for your diet. You should make it clearly before you are doing any diet, how much weight that you expect to lose. In that way, you can tract your progress during month after month.

One bad thing about Slim Fast diet program is you will find it difficult to get proper vitamins, minerals and other nutrients necessary from the shakes and snack bars.







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Article Source: http://EzineArticles.com/5674687

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